The Healthy Skinny

Paul's Testimony!

Paul is ROCKING a new look and healthy lifestyle!!! WTG, Paul!!!

He says...
"My name is Paul, I live in Arizona. I have struggled with obesity most of my adult life. I have lost weight many times but always put it back on. Early last year my 33yr marriage ended and I was struggling with my weight again. I was depressed and doing a lot of "comfort eating.”
My weight increased to 400lbs and due to lack of exercise my legs were useless. I'm a type 2 diabetic, my blood sugars were out of control, and my A1C was 11.5 which can cause renal failure and other health issues. So last Sept I made a life changing decision to get healthy and stay that way. So I started going to the local fitness center and started a workout program and an "eating clean" regime. I quit drinking soda, cut out fast and processed food, and started drinking water.
In Oct I had lost 34lbs then I discovered Skinny Fiber, I decided to take the 90 Day Challenge on Oct.21, 2013 I weighed 377lbs. I continued to exercise and eat clean. At the end of the challenge in Jan. I have lost 53 lbs with Skinny Fiber and 14 waist sizes! Today I weigh 315lbs down 85lbs total, and still at it. There is no finish line in this lifestyle I'm ever thankful I found SF and made that life changing decision. It saved my life!!"

Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals.

3 all NATURAL ingredients...Stimulant Free...NO jitters...Just good for you!!!! 7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle is 120 capsules... a one month supply. 1 bottle is $59.95 but our two specials are BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend...

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CARB FREE BUNS!!!

Carb Free Buns

Ingredients:

3 Large Eggs (separated)
3 Tbs. Low-Fat Cottage Cheese (or Fat-Free Cream Cheese)
.25 tsp. Cream of Tartar
1 tsp. Splenda Granules (or preferred sweetener)

Preheat oven to 350 degrees (or 175 Celcius)

Separate your eggs making sure there is absolutely no yolk in the white mixture.

In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy.

In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. You want this mixture to be well whipped and quite stiff - under mixing will result in a very runny mixture.

Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. Try not to over-mix, you don't want to loose the 'fluffiness' of the egg whites mixture.

Spray two cookie sheets with Pam (or fat-free cooking spray).

With a large spoon "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).

Place cookie sheet the middle rack and set timer for 20 minutes. Now you will need to watch them, because the cooking time may vary on any two batches. Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun).

Remove from the pans and cool on a wire rack. Enjoy!

www.skinnywithjenny.com - lose weight naturally
www.auntiejensteam.com - work from home and LOVE it
http://thehealthyskinnyway.blogspot.com/ - my personal blog! :D
https://www.facebook.com/groups/thehealthyskinny/ - private weight loss support group! <3

#skinnyfiber #weightloss #fitness #motivation #workfromhome #diet #recipes

BE YOUR OWN INSPIRATION

Be your own advocate. If you have a dream, you must be its primary cheerleader. While the support of others is helpful, appreciated, and sought after, you must first believe in your goal and then encourage others to follow.

If you're feeling apprehensive or unsure of your strengths and capabilities, then others will feed off of your negative self-thought. Do what you can to reassure yourself that you are talented, worthy, and have something of value to create and share. Once you believe this, you'll do more than convince others of your dream, you'll be able to help family, friends, and peers recognize the same heart and strength in themselves. Encourage yourself and feed others with your positive spirit and energy. Because everyone has greatness within them, but first they must believe.~ Les Brown

www.skinnywithjenny.com - lose weight naturally

www.auntiejensteam.com - work from home and LOVE it

http://thehealthyskinnyway.blogspot.com/ - my personal blog! :D

https://www.facebook.com/groups/thehealthyskinny/ - private weight loss support group! <3

#skinnyfiber #weightloss #fitness #motivation #workfromhome #diet #recipes

BREAKFAST IN A MUG!

Breakfast in a Mug!! How EaSy is this?!!!

Ingredients:

1 tablespoon butter or 1 tablespoon margarine
1 tablespoon milk or 1 tablespoon water
1 -2 egg
1 dash pepper
1 dash salt
1 slice bacon, cooked (optional)
shredded cheese (optional)

Directions:

1 Place butter in 12 oz. microwave safe mug or small bowl.
2 Microwave on High 30-45 seconds, or until melted.
3 Add egg (s), milk, salt and pepper.
4 Stir or whip with a fork.
5 Microwave one egg on High 35 to 45 seconds; two eggs 1 1/4 to 1 3/4 minutes, or until eggs begin to set, stirring with fork to break apart after half of the time.
6 Remove eggs when they are still soft and moist. (you may have to play with the time depending on your microwave) Let stand about 2 minutes.
7 While eggs are standing crumble bacon and add to eggs.
8 Eggs will firm up while standing.
9 If desired sprinkle with shredded cheese during standing time.

Courtesy www.food.com ~ Photo by Bonnie G

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Skinny Fiber for Weight loss

I love skinny fiber,, best product I ever used. I have now lost 30 pounds!! Don't wait! The time is NOW!! You can do this!
Order here: www.SkinnyFastlane.com

Working from Home and LOVING it!! :D

I am looking at growing my Skinny Body Care team. My passion is helping others. The money is great but nothing is more rewarding than waking up in the mornings with a purpose.

I had no experience when I started with this company in November of 2013, but with the training and support of this company, success is within reach for everyone.

If you have ever thought about working for yourself, message me for more information on being a distributor. You can work from anywhere in the world, as long as you have internet.

By the way, to get started, it's only the cost of an order of Skinny Fiber plus a one time $10. You could literally start your own business for less than $75.

Take the free tour!!!
www.AuntiejensTeam.com or www.SkinnyFastlane.com!

Message me if you want more info

A Little Humor.....

Just a little humor...:D