Paul's Testimony!

Paul is ROCKING a new look and healthy lifestyle!!! WTG, Paul!!! 

He says...
"My name is Paul, I live in Arizona. I have struggled with obesity most of my adult life. I have lost weight many times but always put it back on. Early last year my 33yr marriage ended and I was struggling with my weight again. I was depressed and doing a lot of "comfort eating.”
My weight increased to 400lbs and due to lack of exercise my legs were useless. I'm a type 2 diabetic, my blood sugars were out of control, and my A1C was 11.5 which can cause renal failure and other health issues. So last Sept I made a life changing decision to get healthy and stay that way. So I started going to the local fitness center and started a workout program and an "eating clean" regime. I quit drinking soda, cut out fast and processed food, and started drinking water.
In Oct I had lost 34lbs then I discovered Skinny Fiber, I decided to take the 90 Day Challenge on Oct.21, 2013 I weighed 377lbs. I continued to exercise and eat clean. At the end of the challenge in Jan. I have lost 53 lbs with Skinny Fiber and 14 waist sizes! Today I weigh 315lbs down 85lbs total, and still at it. There is no finish line in this lifestyle I'm ever thankful I found SF and made that life changing decision. It saved my life!!"

Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals.

3 all NATURAL ingredients...Stimulant Free...NO jitters...Just good for you!!!! 7 digestive enzymes that optimize your gut health so that you lose fat! Each bottle is 120 capsules... a one month supply. 1 bottle is $59.95 but our two specials are BUY 2/GET 1 FREE $119.95 and also BUY 3/GET 3 FREE $179.70! So much cheaper when you get a multipack or go in with a friend...

Get Healthy with Skinny Fiber today-->>www.SkinnyFastlane.com

CARB FREE BUNS!!!

Carb Free Buns 

Ingredients:

3 Large Eggs (separated)
3 Tbs. Low-Fat Cottage Cheese (or Fat-Free Cream Cheese)
.25 tsp. Cream of Tartar
1 tsp. Splenda Granules (or preferred sweetener)

Preheat oven to 350 degrees (or 175 Celcius)

Separate your eggs making sure there is absolutely no yolk in the white mixture.

In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy.

In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. You want this mixture to be well whipped and quite stiff - under mixing will result in a very runny mixture.

Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. Try not to over-mix, you don't want to loose the 'fluffiness' of the egg whites mixture.

Spray two cookie sheets with Pam (or fat-free cooking spray).

With a large spoon "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).

Place cookie sheet the middle rack and set timer for 20 minutes. Now you will need to watch them, because the cooking time may vary on any two batches. Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun).

Remove from the pans and cool on a wire rack. Enjoy!

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BE YOUR OWN INSPIRATION

Be your own advocate. If you have a dream, you must be its primary cheerleader. While the support of others is helpful, appreciated, and sought after, you must first believe in your goal and then encourage others to follow.

If you're feeling apprehensive or unsure of your strengths and capabilities, then others will feed off of your negative self-thought. Do what you can to reassure yourself that you are talented, worthy, and have something of value to create and share. Once you believe this, you'll do more than convince others of your dream, you'll be able to help family, friends, and peers recognize the same heart and strength in themselves. Encourage yourself and feed others with your positive spirit and energy. Because everyone has greatness within them, but first they must believe.~ Les Brown

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BREAKFAST IN A MUG!

Breakfast in a Mug!! How EaSy is this?!!! 

Ingredients:

1 tablespoon butter or 1 tablespoon margarine
1 tablespoon milk or 1 tablespoon water
1 -2 egg
1 dash pepper
1 dash salt
1 slice bacon, cooked (optional)
shredded cheese (optional)

Directions:

1 Place butter in 12 oz. microwave safe mug or small bowl.
2 Microwave on High 30-45 seconds, or until melted.
3 Add egg (s), milk, salt and pepper.
4 Stir or whip with a fork.
5 Microwave one egg on High 35 to 45 seconds; two eggs 1 1/4 to 1 3/4 minutes, or until eggs begin to set, stirring with fork to break apart after half of the time.
6 Remove eggs when they are still soft and moist. (you may have to play with the time depending on your microwave) Let stand about 2 minutes.
7 While eggs are standing crumble bacon and add to eggs.
8 Eggs will firm up while standing.
9 If desired sprinkle with shredded cheese during standing time.

Courtesy www.food.com ~ Photo by Bonnie G

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Skinny Fiber for Weight loss

I love skinny fiber,, best product I ever used. I have now lost 30 pounds!! Don't wait! The time is NOW!! You can do this!
Order here: www.SkinnyFastlane.com

Working from Home and LOVING it!! :D

I am looking at growing my Skinny Body Care team. My passion is helping others. The money is great but nothing is more rewarding than waking up in the mornings with a purpose.

I had no experience when I started with this company in November of 2013, but with the training and support of this company, success is within reach for everyone.

If you have ever thought about working for yourself, message me for more information on being a distributor. You can work from anywhere in the world, as long as you have internet.

By the way, to get started, it's only the cost of an order of Skinny Fiber plus a one time $10. You could literally start your own business for less than $75.

Take the free tour!!!
www.AuntiejensTeam.com or www.SkinnyFastlane.com!

Message me if you want more info 

A Little Humor.....

Just a little humor...:D

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SPINACH AND ARTICHOKE DIP

Spinach & Artichoke Dip 

What you will need:
1 bag fresh spinach (chopped) or 2 10oz bags frozen (I used frozen this time)
2 TBS garlic chopped (i used a bit more, love garlic)
3 TBS Butter
3 TBS Olive oil
1 14oz can Artichokes hearts (squeezed and chopped)
Half pint Heavy Cream
Sm bag of 3 cheese blend shredded cheese = 2 cups

Prepare:
Saute Garlic, butter and oil until garlic is slightly brown not dark.
Add Spinich and Artichoke hearts (make sure you squeeze the juice out of the hearts and chopped) cook until spinach is soft and cooked down.
Slowly add heavey cream and stir, You won't use the whole container just about 3/4 of cream. Let it cook about 5 minutes stirring frequently so it won't stick.
Add cheese, shut the stove off and stir well..
*Add seasonings (salt , pepper, Garlic powder) to taste*
*Tortilla chips for dipping or whatever you desire** 

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#skinnyfiber #weightloss #fitness #motivation #workfromhome #diet #recipes

ENJOY!!!

EAT FRUITS AND VEGGIES!

Its as simple as that! :D

Are you ready to change your life? All Natural, No stimulants, No fake food, No crazy shakes, and a 30 day empty bottle money back guarantee!

START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY - ORDER YOUR SKINNY FIBER HERE - www.SkinnyWithJenny.com

KIM'S RESULTS!

Way to go Kim!!!!!!Another successful PCOS success!

Heres my newest, I have successfully kept my weight off for a year now and lost it in 5 months using skinnyfiber. I also have Pcos and didnt have periods except maybe 1 or 2 a year i now have them monthly (healthier but hate it lol) no more belly bloat from my pcos either and no more sugar cravings.

Ready to order?? one bottle is 59.99 buy 2 get one free is 119.99 buy 3 get three free is 179.99 90 day empty bottle guarantee!!!

Are you ready to change your life? All Natural, No stimulants, No fake food, No crazy shakes, and a 30 day empty bottle money back guarantee!

START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY - ORDER YOUR SKINNY FIBER HERE - www.SkinnyWithJenny.com

Order here--

ZUCCHINI CHIPS

Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure.

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FRENCH VANILLA AND CHOCOLATE CHIP COOKIES

French Vanilla & Chocolate Chip Cookies

Ingredients.

1 Box French Vanilla Cake Mix
2 Eggs
1/2 Cup Vegetable Oil.
1 1/2 Cups Chocolate Chips
Bowl Of Cinnamon Sugar Mixture

Instructions

Mix cake mix, eggs and oil in large bowl. Fold in chocolate chips.
Make small teaspoon size balls and roll until coated in the cinnamon sugar mixture.
Place on baking sheet and bake at 350 degrees for 10-12 minutes

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Enjoy!!!

AVOCADO DRESSING

AVOCADO DRESSING!!! YUMMY!!!!!
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Avocado dressing instead of Ranch!
1 large avocado
2 teaspoons fresh lemon juice
1/2 cup greek yogurt
1 teaspoon hot sauce
1/4 cup extra virgin olive oil
2 garlic cloves
3/4 teaspoon salt.
Blend in blender until desired consistency use and store in fridge for several days.

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PIE IN A JAR

Pie in a Jar 

These are the cutest little things ever, I make these all the time, you use half pint jars, and when I do I make a ton of them. And No the jars will not break in the oven 
You make your fav pie crust recipe or you can use frozen ones too just thaw them out No rolling required, all you do is press pieces of pie dough until they are filled to the top, no need to grease them, then you fill them with your fav pie fillings, use the jar ring to cut out for toppers if you wish to top them, I used a crumble top for mine. when your done put the lids on and pop them in the freezer. When ready to bake take lid off, put them on a cookie sheet and bake at 350 for about 50-60 minutes, or until the tops are golden brown and the middles are bubbly. If you're baking them fresh and not frozen they take about 45 minutes.
The crumble I use is
1/4 cup brown sugar
1/4 cup flour
2 tbsp oats
1/4 tsp Cinnamon
3 Tbsp cold butter
Combine sugar, flour and cinnamon. Cut in butter. I use a fork to cut in the butter, Add oats and stir till its all together
Enjoy

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FAY'S TESTIMONIAL

AWESOME Check out Fay She is doing amazing Thanks for sharing with us Order your skinny fiber here
www.SkinnyWithJenny.com

Fay says.....
I started my journey on Feb 1st with a friend , My weigh 190 and I am only 5'2 I started doing Zumba counting the old WW POINTS and I started to lose . In April I saw this lady ( Louise) post about skinny fiber I joined the group , I had acid reflux , and IBS I have never had a firm bowel movement ever , I had lost 26 lbs before SF . So in May I started SF in 3 weeks I lost 4" off my hips To this date I am down 42 lbs , I no longer have acid reflux , my IBS is gone !!!!!!! I feel that if it never helped me with my weight loss what it did for me is priceless!!! I still want to lose about 18 more my goal is by Christmas! I am so happy!!!

one bottle is 59.99 buy2 get one free is 119.99 buy 3 get three free 179.99 90 day empty bottle guarantee

BAKED COD FISH

Kim’s Baked Cod Fish 

Ingredients:...
4 6-ounce pieces cod
Garlic Salt
1/2 tbsp butter
1 canola spray
Juice of 1 lemon
Parsley
Paprika
Preparation:
Preheat oven to 400 degrees.
Place fish in a baking dish large enough to hold the fish in one layer. Lay out foil and spray with canola spray. Season fish with a little garlic salt, parsley, paprika, salt, and pepper. Add a pat or two of butter. Seal foil
Bake for 12-14 minutes until fish flakes easily with a fork.

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LISTERINE FOR MOSQUITO REPELLENT

Listerine as a Mosquito Repellent! WHO KNEW??? A Friend shared this this and I am gonna try

"My secret weapon.....LISTERINE!! any color/flavor. Pour it in, full strength in good sturdy spray bottle. Spray around your tent site & picnic table or patio & lawn chairs. (I mean saturate the ground and you can spray a little on things that you don't mind getting the mist in). You will be amazed! No Mosquitoes, no no-see-ems/gnats. You will have to repeat after rain or if animals stir up the dirt a lot. This is safe for kids, dogs and it doesn't have the stickiness or chemical smell. Try it! I swear by it!!!!"

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I love Working from home!

Why Do I love Skinny Body Care?

~Because I don't have to hold inventory for resale
~I don't have to do "parties"
~I don't have to badger my family & friends for bookings
~I don't have to buy brochures and pass them out,
~I only paid $10 to join
~I got 15 web sites for FREE.
~There are NO extra hidden or ongoing fees.
~The ingredients are clinically PROVEN in independent studies
~I do my business 100% online
~I am paid weekly
~There are NO MINIMUMS & NO QUOTAS
~I have an AMAZING team that helps me every step of the way!
~Down 3 sizes and all my blood work is great, Fibromyalgia symptoms decreased !!!
~Because it truly works! I am proof! See my photos!
~ $10 plus the cost of 1 bottle of Skinny fiber and 1 bottle monthly can change your life, too.
Join my team, I will teach you
Start your journey today! www.AuntiejensTeam.com

WEIGHT WATCHERS GREEK BURGER

This packs a WHOPPING 26 grams of protein!!! Over 50% of your daily dietary needs! With just over 200 calories! THIS is a powerhouse for lunch!!!

Weight Watchers Greek Burger (4 Points)

Recipe courtesy of www.food.com
Photo by CulinaryExplorer

Ingredients:
Serves: 1
1 Pita Bread
3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread
Directions:
Mix first 4 ingredients. Form into patty. Broil 5 minutes per side. Stuff into 1 small pita.
Nutritional Facts for Weight Watchers Greek Burger (4 Points)
Serving Size: 1 (149 g)
Servings Per Recipe: 1
Amount Per Serving% Daily Value
Calories 218.2
Calories from Fat 45

20%
Total Fat 5.0 g 7%
Saturated Fat 3.1 g 15%
Cholesterol 70.1 mg 23%
Sodium 389.5 mg 16%
Total Carbohydrate 15.8 g 5%
Dietary Fiber 1.3 g 5%
Sugars 1.4 g 5%
Protein 26.2 g 52%

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HOW TO CHOOSE A SWEET WATERMELON

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LISA'S CHICKEN SALAD

Lisa's Chicken Salad 
(Photo by Lisa W.)

1 cooked chicken breast cut up fine 
1 celery stalk chopped 
1 small apple chopped ( I leave the skin on)
15 whole pecans chopped ( i only have whole ones so had to count them LOL)
2 heaping tablespoons of hellman's Mayo (thats all I use )
Salt and pepper to taste

In a big bowl (if you're anything like me you need a big bowl so you don't make a mess LOL) Cut up your chicken ( I cut it and them use my fingers to make is smaller) add your celery, apples and pecans, add your mayo salt and pepper and mix well.
I have added dried cranberries before grapes if I have them.

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SKINNY FIBER RESULTS

Who's Next??????

Look how much weight Coleen lost in the Skinny Fiber 90 Day Challenge ... She is an inspiration for sure!

How long have YOU been saying that you want to lose weight? Tired of fad diets that are being endorsed by paid actors and athletes ... tired of wraps, soy shakes, pills with caffeine, etc. Skinny Fiber testimonials come from real people achieving real results for only about$1.79 a day w/ a natural product Plus eat regular healthy foods and lose weight, for the next 90 days.

You could be one of those people who life is forever changed by Skinny Fiber. You just have to commit to doing this!

Are you ready to change your life? All Natural, No stimulants, No fake food, No crazy shakes, and a 30 day empty bottle money back guarantee!

START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY - ORDER YOUR SKINNY FIBER HERE -www.SkinnyWithJenny

CHEESEBURGER STUFFED MUSHROOMS

Cheeseburger Stuffed Mushrooms! OMGsh!! 

INGREDIENTS:

8 Medium Portobella or Gourmet Stuffing Mushrooms...
1/2 Lean ground beef ( turkey can be used)
1/2 ripened Avocado
1 Tsp Worcestershire sauce
2 Tbs Parmesan cheese
1 tsp Salt
1 tsp pepper
8 small slices of cheese ( I used American)
2 small tomatoes sliced
8 Basil leaves

DIRECTIONS:

Clean out mushroom from stems and gills and wash and dry
Pre heat oven to 350 °
In a medium bowl mash avocado with beef,Worcestershire sauce, Parmesan Cheese , salt and pepper and a dash or two of Cayenne Pepper
Mix well together.
Stuff each mushroom with mixture.
Bake for 15 minutes ..remove from oven add cheese.
Return to oven for an additional 15 minutes..
When done add Basil leaf to each and a sliced tomato!

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ZUCCHINI CASSEROLE

 Zucchini Casserole

1 lb lean ground beef... Brown. Add one diced sweet onion.
1 clove diced garlic,
Two cans diced tomatoes, or three large tomatoes diced. I have used both. 
Can of corn or three corn cob.. cut off cob
Simmer for five mins or fifteen mins if used fresh tomatoes
Slice three or four good sized zucchini.. place all around top to cover. Steam for ten mins then turn off heat. Add shredded cheese, cover and let cheese melt. You don't have to use that much cheese... I sometimes don't use any at all. 

This is delicious. The whole family will love it.  

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TRY AGELESS FOR POISON IVY

I don't talk too much about our beauty product called Ageless. But I am going to! Ageless is amazingly wonderful for your skin and is ALL natural. Lots of fruits and vitamins! Check out what it did for the poison ivy!!www.auntiejen.tryagelesstoday.com

Poison ivy. Prescription meds weren't working. First pic is 5/30 at the ER, 2nd photo is 6/1 24 hrs after ER at urgent care. I gave her ageless on sunday. The last picture is today. Less than 48 hrs after starting ageless Sunday afternoon.

Check out my other websites too! www.skinnywithjenny.com and www.auntiejensteam.com

SUCCESS

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TESTIMONIAL SKINNY FIBER

This is Denice's AMAZING story!! :D

Denice Tiny Brown
 - I began my journey on Skinny Fiber on August 24th, 2013 and as of yesterday I have lost 25 lbs and have a long way to go!! I have a specific type of heart defect called a Left Bundle Branch Block - which makes it to where I am not able to exercise because I will pass out.... I have an implanted pacemaker to even keep my heart going!! Type II diabetes which is now under control - blood sugar level is down to 100 and A1C is at 6.0.. I love my Skinny Fiber!!
There are a couple specials-- buy 3 get 3 free -- 6 month supply $179.70-- ($29.95 each) or buy 2 get 1 free is $119.85 (39.95 each ) or one is just $59.95-- Cheaper to go in with a friend and get the free ones. ORDER NOW www.skinnywithjenny.com

CHOCOLATE CHIP BLONDIES

Chocolate Chip Blondies

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon table salt
1 1/2 cups unpacked brown sugar
6 tablespoons light butter
2 large egg whites
1 teaspoon vanilla extract
3/4 cup mini chocolate chip
1/3 cup water
Directions
Preheat oven to 350°F In a small bowl, combine flour, baking powder and salt.
In a large bowl, beat brown sugar and butter until fluffy. Add egg whites and vanilla. Gradually beat in flour mixture alternating with water. Stir in chips.
Spread into a foil-lined 9- x 13-inch baking pan. Bake until golden, about 20 to 25 minutes. Cool on wire rack. Remove foil and cut into 24 two-inch squares.

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