1.) Change the way you think about food...eat to live not live to eat!
2.) NEVER drink calories!!! Soda and juice are full of sugar!!
3.) Limit the carbs---bread pasta and potatoes--- STAY AWAY from pre made boxed foods...worst ever high carb and sodium--low in vital nutrients!!! Big weight loss stopper!!! Avoid "LOW FAT" "NO FAT" usually loaded with sugar!!
4.) Eat 4-6 small meals a day
5.) Drink at least 64 ounces of water a day
6.) Move your body...any amount of movement is good!
7.) Focus on one change at a time
8.) Do not measure your success with the scale--measure yourself...get out a pair of jeans you can not wear anymore and look at them everyday...try them on once a week! These are your "dream jeans"
9.) Visit our support group often...the motivation could make all the difference!
10.) Tell yourself you are worth it...you can do it and see yourself the way you want to be---I believe in you!!! ~~~Live for the day....know that we all fall..just get back up!
www.skinnywithjenny.com
www.auntiejensteam.com
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