SPINACH AND ARTICHOKE DIP

Spinach & Artichoke Dip 

What you will need:
1 bag fresh spinach (chopped) or 2 10oz bags frozen (I used frozen this time)
2 TBS garlic chopped (i used a bit more, love garlic)
3 TBS Butter
3 TBS Olive oil
1 14oz can Artichokes hearts (squeezed and chopped)
Half pint Heavy Cream
Sm bag of 3 cheese blend shredded cheese = 2 cups

Prepare:
Saute Garlic, butter and oil until garlic is slightly brown not dark.
Add Spinich and Artichoke hearts (make sure you squeeze the juice out of the hearts and chopped) cook until spinach is soft and cooked down.
Slowly add heavey cream and stir, You won't use the whole container just about 3/4 of cream. Let it cook about 5 minutes stirring frequently so it won't stick.
Add cheese, shut the stove off and stir well..
*Add seasonings (salt , pepper, Garlic powder) to taste*
*Tortilla chips for dipping or whatever you desire** 

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ENJOY!!!

EAT FRUITS AND VEGGIES!

Its as simple as that! :D

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KIM'S RESULTS!

Way to go Kim!!!!!!Another successful PCOS success!

Heres my newest, I have successfully kept my weight off for a year now and lost it in 5 months using skinnyfiber. I also have Pcos and didnt have periods except maybe 1 or 2 a year i now have them monthly (healthier but hate it lol) no more belly bloat from my pcos either and no more sugar cravings.

Ready to order?? one bottle is 59.99 buy 2 get one free is 119.99 buy 3 get three free is 179.99 90 day empty bottle guarantee!!!

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Order here--

ZUCCHINI CHIPS

Cut a zucchini into thin slices and toss in 1 Tbsp olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 450°F for 25 to 30 minutes. Using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure.

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FRENCH VANILLA AND CHOCOLATE CHIP COOKIES

French Vanilla & Chocolate Chip Cookies

Ingredients.

1 Box French Vanilla Cake Mix
2 Eggs
1/2 Cup Vegetable Oil.
1 1/2 Cups Chocolate Chips
Bowl Of Cinnamon Sugar Mixture

Instructions

Mix cake mix, eggs and oil in large bowl. Fold in chocolate chips.
Make small teaspoon size balls and roll until coated in the cinnamon sugar mixture.
Place on baking sheet and bake at 350 degrees for 10-12 minutes

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Enjoy!!!

AVOCADO DRESSING

AVOCADO DRESSING!!! YUMMY!!!!!
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Avocado dressing instead of Ranch!
1 large avocado
2 teaspoons fresh lemon juice
1/2 cup greek yogurt
1 teaspoon hot sauce
1/4 cup extra virgin olive oil
2 garlic cloves
3/4 teaspoon salt.
Blend in blender until desired consistency use and store in fridge for several days.

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PIE IN A JAR

Pie in a Jar 

These are the cutest little things ever, I make these all the time, you use half pint jars, and when I do I make a ton of them. And No the jars will not break in the oven 
You make your fav pie crust recipe or you can use frozen ones too just thaw them out No rolling required, all you do is press pieces of pie dough until they are filled to the top, no need to grease them, then you fill them with your fav pie fillings, use the jar ring to cut out for toppers if you wish to top them, I used a crumble top for mine. when your done put the lids on and pop them in the freezer. When ready to bake take lid off, put them on a cookie sheet and bake at 350 for about 50-60 minutes, or until the tops are golden brown and the middles are bubbly. If you're baking them fresh and not frozen they take about 45 minutes.
The crumble I use is
1/4 cup brown sugar
1/4 cup flour
2 tbsp oats
1/4 tsp Cinnamon
3 Tbsp cold butter
Combine sugar, flour and cinnamon. Cut in butter. I use a fork to cut in the butter, Add oats and stir till its all together
Enjoy

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FAY'S TESTIMONIAL

AWESOME Check out Fay She is doing amazing Thanks for sharing with us Order your skinny fiber here
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Fay says.....
I started my journey on Feb 1st with a friend , My weigh 190 and I am only 5'2 I started doing Zumba counting the old WW POINTS and I started to lose . In April I saw this lady ( Louise) post about skinny fiber I joined the group , I had acid reflux , and IBS I have never had a firm bowel movement ever , I had lost 26 lbs before SF . So in May I started SF in 3 weeks I lost 4" off my hips To this date I am down 42 lbs , I no longer have acid reflux , my IBS is gone !!!!!!! I feel that if it never helped me with my weight loss what it did for me is priceless!!! I still want to lose about 18 more my goal is by Christmas! I am so happy!!!

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BAKED COD FISH

Kim’s Baked Cod Fish 

Ingredients:...
4 6-ounce pieces cod
Garlic Salt
1/2 tbsp butter
1 canola spray
Juice of 1 lemon
Parsley
Paprika
Preparation:
Preheat oven to 400 degrees.
Place fish in a baking dish large enough to hold the fish in one layer. Lay out foil and spray with canola spray. Season fish with a little garlic salt, parsley, paprika, salt, and pepper. Add a pat or two of butter. Seal foil
Bake for 12-14 minutes until fish flakes easily with a fork.

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LISTERINE FOR MOSQUITO REPELLENT

Listerine as a Mosquito Repellent! WHO KNEW??? A Friend shared this this and I am gonna try

"My secret weapon.....LISTERINE!! any color/flavor. Pour it in, full strength in good sturdy spray bottle. Spray around your tent site & picnic table or patio & lawn chairs. (I mean saturate the ground and you can spray a little on things that you don't mind getting the mist in). You will be amazed! No Mosquitoes, no no-see-ems/gnats. You will have to repeat after rain or if animals stir up the dirt a lot. This is safe for kids, dogs and it doesn't have the stickiness or chemical smell. Try it! I swear by it!!!!"

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I love Working from home!

Why Do I love Skinny Body Care?

~Because I don't have to hold inventory for resale
~I don't have to do "parties"
~I don't have to badger my family & friends for bookings
~I don't have to buy brochures and pass them out,
~I only paid $10 to join
~I got 15 web sites for FREE.
~There are NO extra hidden or ongoing fees.
~The ingredients are clinically PROVEN in independent studies
~I do my business 100% online
~I am paid weekly
~There are NO MINIMUMS & NO QUOTAS
~I have an AMAZING team that helps me every step of the way!
~Down 3 sizes and all my blood work is great, Fibromyalgia symptoms decreased !!!
~Because it truly works! I am proof! See my photos!
~ $10 plus the cost of 1 bottle of Skinny fiber and 1 bottle monthly can change your life, too.
Join my team, I will teach you
Start your journey today! www.AuntiejensTeam.com

WEIGHT WATCHERS GREEK BURGER

This packs a WHOPPING 26 grams of protein!!! Over 50% of your daily dietary needs! With just over 200 calories! THIS is a powerhouse for lunch!!!

Weight Watchers Greek Burger (4 Points)

Recipe courtesy of www.food.com
Photo by CulinaryExplorer

Ingredients:
Serves: 1
1 Pita Bread
3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread
Directions:
Mix first 4 ingredients. Form into patty. Broil 5 minutes per side. Stuff into 1 small pita.
Nutritional Facts for Weight Watchers Greek Burger (4 Points)
Serving Size: 1 (149 g)
Servings Per Recipe: 1
Amount Per Serving% Daily Value
Calories 218.2
Calories from Fat 45

20%
Total Fat 5.0 g 7%
Saturated Fat 3.1 g 15%
Cholesterol 70.1 mg 23%
Sodium 389.5 mg 16%
Total Carbohydrate 15.8 g 5%
Dietary Fiber 1.3 g 5%
Sugars 1.4 g 5%
Protein 26.2 g 52%

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HOW TO CHOOSE A SWEET WATERMELON

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LISA'S CHICKEN SALAD

Lisa's Chicken Salad 
(Photo by Lisa W.)

1 cooked chicken breast cut up fine 
1 celery stalk chopped 
1 small apple chopped ( I leave the skin on)
15 whole pecans chopped ( i only have whole ones so had to count them LOL)
2 heaping tablespoons of hellman's Mayo (thats all I use )
Salt and pepper to taste

In a big bowl (if you're anything like me you need a big bowl so you don't make a mess LOL) Cut up your chicken ( I cut it and them use my fingers to make is smaller) add your celery, apples and pecans, add your mayo salt and pepper and mix well.
I have added dried cranberries before grapes if I have them.

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SKINNY FIBER RESULTS

Who's Next??????

Look how much weight Coleen lost in the Skinny Fiber 90 Day Challenge ... She is an inspiration for sure!

How long have YOU been saying that you want to lose weight? Tired of fad diets that are being endorsed by paid actors and athletes ... tired of wraps, soy shakes, pills with caffeine, etc. Skinny Fiber testimonials come from real people achieving real results for only about$1.79 a day w/ a natural product Plus eat regular healthy foods and lose weight, for the next 90 days.

You could be one of those people who life is forever changed by Skinny Fiber. You just have to commit to doing this!

Are you ready to change your life? All Natural, No stimulants, No fake food, No crazy shakes, and a 30 day empty bottle money back guarantee!

START LIVING YOUR LIFE - MAKE YOUR HEALTH A PRIORITY - ORDER YOUR SKINNY FIBER HERE -www.SkinnyWithJenny

CHEESEBURGER STUFFED MUSHROOMS

Cheeseburger Stuffed Mushrooms! OMGsh!! 

INGREDIENTS:

8 Medium Portobella or Gourmet Stuffing Mushrooms...
1/2 Lean ground beef ( turkey can be used)
1/2 ripened Avocado
1 Tsp Worcestershire sauce
2 Tbs Parmesan cheese
1 tsp Salt
1 tsp pepper
8 small slices of cheese ( I used American)
2 small tomatoes sliced
8 Basil leaves

DIRECTIONS:

Clean out mushroom from stems and gills and wash and dry
Pre heat oven to 350 °
In a medium bowl mash avocado with beef,Worcestershire sauce, Parmesan Cheese , salt and pepper and a dash or two of Cayenne Pepper
Mix well together.
Stuff each mushroom with mixture.
Bake for 15 minutes ..remove from oven add cheese.
Return to oven for an additional 15 minutes..
When done add Basil leaf to each and a sliced tomato!

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ZUCCHINI CASSEROLE

 Zucchini Casserole

1 lb lean ground beef... Brown. Add one diced sweet onion.
1 clove diced garlic,
Two cans diced tomatoes, or three large tomatoes diced. I have used both. 
Can of corn or three corn cob.. cut off cob
Simmer for five mins or fifteen mins if used fresh tomatoes
Slice three or four good sized zucchini.. place all around top to cover. Steam for ten mins then turn off heat. Add shredded cheese, cover and let cheese melt. You don't have to use that much cheese... I sometimes don't use any at all. 

This is delicious. The whole family will love it.  

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TRY AGELESS FOR POISON IVY

I don't talk too much about our beauty product called Ageless. But I am going to! Ageless is amazingly wonderful for your skin and is ALL natural. Lots of fruits and vitamins! Check out what it did for the poison ivy!!www.auntiejen.tryagelesstoday.com

Poison ivy. Prescription meds weren't working. First pic is 5/30 at the ER, 2nd photo is 6/1 24 hrs after ER at urgent care. I gave her ageless on sunday. The last picture is today. Less than 48 hrs after starting ageless Sunday afternoon.

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SUCCESS

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TESTIMONIAL SKINNY FIBER

This is Denice's AMAZING story!! :D

Denice Tiny Brown
 - I began my journey on Skinny Fiber on August 24th, 2013 and as of yesterday I have lost 25 lbs and have a long way to go!! I have a specific type of heart defect called a Left Bundle Branch Block - which makes it to where I am not able to exercise because I will pass out.... I have an implanted pacemaker to even keep my heart going!! Type II diabetes which is now under control - blood sugar level is down to 100 and A1C is at 6.0.. I love my Skinny Fiber!!
There are a couple specials-- buy 3 get 3 free -- 6 month supply $179.70-- ($29.95 each) or buy 2 get 1 free is $119.85 (39.95 each ) or one is just $59.95-- Cheaper to go in with a friend and get the free ones. ORDER NOW www.skinnywithjenny.com

CHOCOLATE CHIP BLONDIES

Chocolate Chip Blondies

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon table salt
1 1/2 cups unpacked brown sugar
6 tablespoons light butter
2 large egg whites
1 teaspoon vanilla extract
3/4 cup mini chocolate chip
1/3 cup water
Directions
Preheat oven to 350°F In a small bowl, combine flour, baking powder and salt.
In a large bowl, beat brown sugar and butter until fluffy. Add egg whites and vanilla. Gradually beat in flour mixture alternating with water. Stir in chips.
Spread into a foil-lined 9- x 13-inch baking pan. Bake until golden, about 20 to 25 minutes. Cool on wire rack. Remove foil and cut into 24 two-inch squares.

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10 WEIGHT LOSS TIPS

10 Weight Loss Tips

1.) Change the way you think about food...eat to live not live to eat!
2.) NEVER drink calories!!! Soda and juice are full of sugar!!
3.) Limit the carbs---bread pasta and potatoes--- STAY AWAY from pre made boxed foods...worst ever high carb and sodium--low in vital nutrients!!! Big weight loss stopper!!! Avoid "LOW FAT" "NO FAT" usually loaded with sugar!!
4.) Eat 4-6 small meals a day
5.) Drink at least 64 ounces of water a day
6.) Move your body...any amount of movement is good!
7.) Focus on one change at a time
8.) Do not measure your success with the scale--measure yourself...get out a pair of jeans you can not wear anymore and look at them everyday...try them on once a week! These are your "dream jeans"
9.) Visit our support group often...the motivation could make all the difference!
10.) Tell yourself you are worth it...you can do it and see yourself the way you want to be---I believe in you!!! ~~~Live for the day....know that we all fall..just get back up!

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CHICKEN SPINACH CRESCENT RING

Chicken Spinach Crescent Ring

1 (8 ounce) cans reduced-fat pilsbury crescent rolls ( 8 rolls)
4 tablespoons weight watchers reduced-fat whipped cream cheese
1 cup fresh Baby Spinach
5 ounces cooked grilled chicken strips
1/3 cup weight watchers reduced fat cheese
Directions
Place Cresent Rolls with points out to edge and create a ring. Spread cream cheese on cresent rolls, place spices of your choice on top of cream cheese, place spinach on cream cheese, next evenly spread grilled chicken, then mexican cheese.
Now pull up points of cresent rolls and wrap around ingredients and tuck under the top.
Bake at 375 for 14 minutes.

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BUG FREE COLD DRINKS!

Just use muffin cups!!!  :D

 

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SWEET GARLIC CHICKEN

SWEET GARLIC CHICKEN ...

Tender, moist and delicious! Only 6 WW points and 259 calories!
Serves 4
Prep Time - 10 min
Cook Time - 40 min
Total Time - 50 min

Ingredients
4 medium boneless, skinless chicken breasts (about 4 oz each)
1 tsp salt
2 tsp pepper
1 tbsp. dried basil
1 tbsp. olive oil
5 garlic cloves, minced
4 tbsp. brown sugar
Instructions
1.Preheat oven to 400
2.Line a rimmed baking sheet with foil and then spray with nonstick spray
3.Season chicken on both sides with salt, pepper and dried basil and place on prepared baking sheet
4.In a medium saucepan heat olive oil until shimmering
5.Add in minced garlic and let cook until soft & fragrant, about 2 minutes
6.Remove oil from heat and stir in brown sugar until smooth
7.Evenly spread brown sugar mixture over the top of each chicken breast
8.Bake for 30 - 40 minutes or until juices of chicken run clear
9.Serve & ENJOY!!

Notes
Each chicken breast is 6 WW+ points  

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LAYER BARS

This layer bar is a must make! To make it even better you can top it with anything you like such as: rolos, toffee bar bits, salted caramel, pecans, m&m's...anything you would like!!!
**************************************************************************
mmmm...Layer Bars

Serves 30

A delicious version of a layer bar with a brownie base and tons of yummy goodness baked on top

Prep Time - 20 min

Cook Time - 45 min

Total Time - 1 hr 30 min

Ingredients
3 oz bittersweet chocolate
3 oz semisweet chocolate
1/2 cup butter
1 cup flour
1/2 tsp baking powder
1/2 tsp salt
1/2 cup sugar
1/2 cup brown sugar
2 eggs
2 tsp vanilla extract
1/2 cup chocolate chips
1/2 cup peanut butter chips
1/2 cup Miniatures Peanut Butter Cups, chopped into bite size pieces
1/2 cup sweetened condensed milk

Instructions
1.Preheat oven to 350
2.Spray a 9x9 pan with nonstick spray and then line with parchment paper, making sure to leave some hanging over to make it easier to remove the cooked bars
3.Place chocolate & butter in a microwave safe dish and heat in the microwave in 30 second increments until the butter is melted and the chocolate is smooth when stirred
4.Set aside to let cool slightly
5.In a medium bowl whisk together the flour, baking powder & salt then set aside
6.In the bowl of a mixer beat sugar and chocolate mixture until well-blended
7.Add in eggs, one at a time beating until well combined after each egg
8.Mix in vanilla
9.Add in flour mixture in 3 or 4 portions, mixing until just combined
10.Pour batter into prepared pan and bake for 12 minutes
11.Remove pan from oven and sprinkle toppings over partially baked brownies
12.Evenly pour condensed milk over toppings
13.Bake for 30-35 minutes, or until set and starting to brown
14.Cool completely in pan on wire rack

Notes
Each brownie is 4 WW+ points

Nutritional Info
Calories 151 Calories from Fat 69 Total Fat 7.7g Saturated Fat 4.9g Trans Fat 0.0g Cholesterol 22mg Sodium 82mg Potassium 71mg Total Carbohydrates 19.7g Dietary Fiber 0.5g Sugars 15.7g Protein 1.9g
Vitamin A 3% - Vitamin C 0% - Calcium 3% - Iron 3%
Nutrition Grade D-

By MJ

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GRILLED VEGGIE COUCOUS

I love this dish when the weather heats up!
**********************************************************************
Summer Couscous

Serves 12

A delicious summer couscous

Prep Time - 10 min

Cook Time - 1 hr

Total Time - 1 hr

Ingredients
2 baby eggplants - cut into 1/2 inch thick slices
2 yellow squash - cut into 1/2 inch thick slices
1 red bell pepper - seeded & cut into quarters
1 yellow bell pepper - seeded & cut into quarters
6 green opnions
non-stick olive oil spray
1 Tbsp salt (divided)
1 Tbsp black pepper (divided)
1 1/2 cups water
2 cups fat-free chicken stock (or broth)
2 cups uncooked couscous
2 Tbsp red wine vinegar
1 Tbsp dijon mustard
1/4 cup extra-virgin olive oil
1/2 cup chopped fresh basil

Instructions
1.Heat grill (or grill pan) to medium-high heat
2.Spray eggplant, squash, bell peppers & green onions with olive oil spray & sprinkle evenly with 1/2 the salt and pepper
3.Place veggies on grill for 3 minutes on each side until slightly charred
4.Cool & chop veggies into small bite-size pieces
5.Place in a large bowl & set aside
6.In a medium saucepan bring water and chicken stock to a boil
7.Stir in couscous and reduce to a simmer
8.Cook for 8 minutes, or until couscous is tender
9.Drain and rinse with cold water
10.Add couscous, remaining salt & pepper to veggie mixture & gently stir to combine
11.In a small bowl combine whisk together vinegar & mustard until combined
12.Slowly whisk in olive oil to combine
13.Drizzle over the veggie and couscsous mixture, stir to combine
14.Add in chopped basil and stir
15.You can serve at room temperature or chilled...either way is super YUMMY!!
16.Enjoy!!

Notes
Each serving is 5 WW+ points

Nutritional Info
Calories 189 Calories from Fat 43 Total Fat 4.8g Saturated Fat 0.7g Trans Fat 0.0g Cholesterol 0mg Sodium 113mg Potassium 399mg Total Carbohydrates 31.5g Dietary Fiber 6.0g Sugars 4.4g Protein 6.0g
Vitamin A 16% - Vitamin C 62% - Calcium 3% - Iron 11%
Nutrition Grade A

By MJ

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