Serves 4
A stuffed chicken with a cheesy surprise.
Ingredients
4 - 4 oz extra lean, skinless chicken breast
2 oz prosciutto - cut into 4 equal strips
3 oz blue cheese - crumbled
2 tbsp reduced fat cream cheese
1 tsp pepper
1 tbsp dried basil
1 tsp red pepper flakes (optional)
Instructions
Preheat oven to 350
Line a baking dish with foil and spray with nonstick spray
In a small bowl combine blue cheese, cream cheese and spices until thoroughly mixed
On the larger side of the chicken breast cut a slit into the chicken, making sure to not cut completely through the chicken, just about 3/4 of the way
Fill pocket with 1/4 of the filling (about 1/2 tbsp.), secure with toothpick if needed
Place 1 slice of prosciutto on top of each chicken breast
Place into baking dish and cover pan with foil
Cook for 20 minutes then remove foil and increase oven to 400 and cook until prosciutto is crisp
ENJOY!!
Notes
Each chicken breast is 6 WW+ points
**Calories: 230 Total Fat: 10.6 g Saturated Fat: 5.2 g Trans Fat: 0 g Cholesterol: 92 mg
Sodium: 888.8 mg Total Carbs: 2.6 g Dietary Fiber: 0.6 g Sugars: 0.7 g Protein: 30.9 g
By MJ
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