SBC

Sunday, June 8, 2014

SWEET GARLIC CHICKEN



SWEET GARLIC CHICKEN ...

Tender, moist and delicious! Only 6 WW points and 259 calories!
Serves 4
Prep Time - 10 min
Cook Time - 40 min
Total Time - 50 min

Ingredients
4 medium boneless, skinless chicken breasts (about 4 oz each)
1 tsp salt
2 tsp pepper
1 tbsp. dried basil
1 tbsp. olive oil
5 garlic cloves, minced
4 tbsp. brown sugar
Instructions
1.Preheat oven to 400
2.Line a rimmed baking sheet with foil and then spray with nonstick spray
3.Season chicken on both sides with salt, pepper and dried basil and place on prepared baking sheet
4.In a medium saucepan heat olive oil until shimmering
5.Add in minced garlic and let cook until soft & fragrant, about 2 minutes
6.Remove oil from heat and stir in brown sugar until smooth
7.Evenly spread brown sugar mixture over the top of each chicken breast
8.Bake for 30 - 40 minutes or until juices of chicken run clear
9.Serve & ENJOY!!

Notes
Each chicken breast is 6 WW+ points  

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